Pillow is a soft bag consisting of down, feathers, silk or other soft materials which are used to support the head while lying or sleeping. Pillow plays an important role in our sleep and gives support to head and neck especially while sleeping and maintain the proper alignment of the body.
Pillow also support to get a healthy sleeping posture which is needed for a healthy sleep. So here, we need to know how to choose a right pillow.
5 Tips for choosing a right pillow
• Find your preferred Sleeping position-
Find out your preferred sleeping position, it is important to choose you a perfect pillow.
If you are a stomach sleeper, then you will need a soft flat pillow which will allow your neck to stay more in line with your spine.
If you are a back sleeper, then you will need a medium thick pillow which provides a bit of neck support.
If you are a side sleeper, you will need a thick pillow to support your head and neck.
• Check the fill power
Fill power relates the quality of material which is used to make the pillow. Higher the fill power, more the pillow will be softer.
• Choose your pillow filling
There are different types of pillow filling are available in the market. For example- down and feather pillow, cotton or wool, latex, memory foam pillow etc.
Considering a down pillow is best for a healthy sleep.
Down is soft, fluffy bottom part of a bird’s feather. It offers good support for your head and neck. They are very light and soft. Hungarian goose down is considered to be the best quality.
• Choose a non-allergic pillow which is free from toxic and chemicals. Memory foam is the best choice, they are hypo allergic especially recommended to the asthma patients.
• Pillow should be replaced in every 18 months. So you need to track how old your pillow is.
Why you need a right pillow?
Resting your head on a Goose down pillow serves two basic functions. First, it gives support to your head, neck and upper part of the body. And second, they give a better level of comfort while sleeping.
We need support while sleeping because the human spine is naturally curved. It needs support to maintain the proper alignment of your body.
Pillow is a soft bag or fabric envelope which is filled with soft stuffing such as down, feathers, latex, silk, wool etc. It gives support and comfort while sleeping. You need to know your sleeping position, types of the pillow which helps you to choose a right pillow.